Why am I tired all the time?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Cheers!

They don’t know why though.

Hang out with people who motivate you.

Listen to uplifting music.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

3. Stop eating late at night

Your gut will thank you.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Fruits

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

- Red meat

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

- Honey

9. Avoid eating carbs early in the day.

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